Kat Parnell Sports Massage and Personal Training

General information

FREE Consultation for Sports Massage & Personal Training!

SPORTS MASSAGE:

Recovery is the most important part of your strength & fitness program & without it you will only end up digging yourself a hole and ending back at square one fatigued or injured. Thats why I became qualified in sports massage, as i know how important it is to recover to ultimately improve your physical, physiological and psychological health reducing muscular soreness and stress to optimally boost performance and become the strongest, fittest YOU! This treatment is not just for the sports person: anyone can benefit from sports massage.

PERSONAL TRAINING:

KP STUDIO is here to take your fitness & health goals to the next level with a BRAND NEW gym! A quality PT is what is needed to get you out of your comfort zone... but at the KP Studio you are not just getting a PT... you are getting a qualified Sports Scientist who has worked with elite professionals across many sports. You will gain the best advice with the optimal exercises & workouts to get RESULTS!
Does training at a large gym INTIMIDATE you? Do you lack the KNOWLEDGE to achieve your goals on your own? Do you feel like you're working hard & getting nowhere? If the answer is YES to any of these then KP PT is for you!
Why have a PT?
2/3 PT sessions = 1 Friday night out! Do you honestly push yourself hard enough in the gym to see the results you want? The definition of insanity is doing the same thing over and over again and expecting different results!

BUDDY Training:
Want to get fitter, stronger and healthier with your buddy? Groups can be from 2-4 people so the price will be divided by however many buddies you get to come along!

KP ACADEMY CLASSES:

FREE WEEK OF CLASSES STARTING MONDAY 20TH JUNE!
Want to get fit? Lose weight? Build muscle? Or simply enjoy a class with friends? The NEW KP ACADEMY is here to take your fitness goals to the next level with 4 different classes: Bodyweight HIIT, Kettlebell, Abs & the Warrior Workout. Whether your goal is to lose fat, increase stamina or gain strength we have the class to suit you! No more long cardio sessions, no more fad diets just simply hard work & fun!
For just £30 a month you get access to unlimited classes...

Book Appointment to see the Class timetable!
(£30 for unlimited classes or £5 a session- pay as you go)