Tina Eden Pilates

General information

I have always loved dance and choreography and Pilates is a natural extension of my love of movement. After many years of working as a paralegal and then the births of my children, I joined a Pilates class to help cope with anxiety. I enjoyed it so much that I decided to re-train. Two years later in 2010, I completed my training with Pilates Training Solutions and became a certified Level 3 Pilates Instructor.

Pilates helps me to cope with anxiety and remain calm while keeping my body strong and healthy from the inside out. I have seen in my own life what Pilates can do for my body, mind and spirit, and I am keen to share the benefits with others. The body is truly amazing and regular Pilates practise can improve movement, decrease or eliminate pain, and foster a calm state of mind. I also hold Certificates in Exercise (GP) Referral, Pre/Postnatal Pilates and Trigger Point Pilates and have a passion for working with older adults and rehab. I am CIMSPA (Chartered Institute for the Management of Sport and Physical Activity) and REPs (Register of Exercise Professionals) registered.