Hayward Fitness

General information

My name is Jamie Hayward and I am the founder of Hayward Fitness.

I specialise in helping people transform their physiques, build their confidence and become the best version of themselves.

I strongly believe that knowing a trainer’s style, experience and qualifications is key to choosing the right one for you. You need to know that you are in competent and trustworthy hands with your fitness and nutrition goals.

I learned the majority of my coaching skills whilst working as a personal trainer at a private gym in Canary Wharf. During this time, I have invested a great deal of time and money into becoming the best possible personal trainer for my clients. My programmes are specifically designed for each individual and focus primarily on resistance training and include cardio (in your own time) if its needed.

The extra services I offer include BioSignature readings which accurately measures body fat percentage and hormonal status, nutritional advice and supplements for health and performance (including a discount on Nutri-advanced supplements).

each of my clients receive a personalised nutritional & lifestyle plan, supplementation plan and of course specific training plans that focus on their goals.

I strive to deliver the best service possible and support my clients to achieve their goals.

Qualifications and courses attended:

• Level 3 Personal Trainer (Premier)

• Bio-Signature Level 1
(which teaches how to accurately measure a client’s body fat percentage on multiple parts of the body whilst also showing hormonal imbalances which may be causing fat storage)

• Irish Strength Institute Fat Loss Camp
(based on fat-loss workouts and repairing gut-health to achieve fat-loss at the famous I.S.I. gym in Malahide - Ireland)

• Ultimate Performance Hypertrophy Camp
(based on building muscle at the famous ultimate performance gym in Mayfair – London)

• Internship at M10
(internship with James Sutton teaching how he achieves the great results he gets with his clients at the famous M10 gym – Nottingham)

• Precision Nutrition Level 1
(course currently studying online)

• Mark Coles Physique Theory Camp
(course based on how Mark gets amazing results with his clients)

Thank you for taking the time to read this.

Please contact me if you have any questions
.
Jamie Hayward
Hayward Fitness
07494 099244
Jamie@haywardfitness.co.uk