Train with Katie

General information

Hi I'm Katie!

I have set up this page to promote and advertise my business as a qualified Personal Trainer as well as providing a space to share ideas about exercise & fitness, nutrition, recipes and general healthy living tips and inspiration.

Whatever your health or fitness goal - weight loss, increasing muscle tone, improved strength and endurance, better balance and co ordination, stress relief - or you're simply not getting results from your current exercise plan and eating habits and need some new ideas and motivation - Personal Training is the most efficient and enjoyable way to achieve your goals and get the results you want!

Each one hour session is tailored to your own individual needs and abilities with a personalised exercise programme, nutrition advice and eating plans. I'll help motivate, support and encourage you each step of the way to achieving your goals.

Please feel free to post to the page or message me to ask any questions or share your thoughts and ideas.

I look forward to hearing from you...