Lisa Walker Health & Fitness

General information

I’m a personal trainer,sports massage therapist, & pole instructor who not only wants to get you in shape but help you find your confidence & own motivation.

Fitness is so much more than mundane routines & doesn’t have to be a chore.I will show you how it also has such a positive effect on your mental health as well as physical.

Exercise can be fun, exciting & rewarding. Those rewards come from having challenges, goals & determination. This is where I come in - be sure I will also hold you accountable.

Where?
Personal Training - Outdoors or in your home

Massage Therapies: In your home OR at Ripped Gym Harlow with MGM clinics (chiropractic)

Pole Dance: In your home OR a private area in Ripped Gym Harlow

What you get.
Personal Training: 1-2-1 or small group: consultation/assessment, posture & movement analysis, goal setting, main session -cardio/weights/bodyweight), stretching, between-session workout plans, support & nutrition advice.
If you are training for a specific sport or event, have ever wanted to exercise but feel body-conscious, don't know what to do, need a buddy to motivate you - then you need a trainer.

Pole Fitness: For 1-2 people: you will learn tricks, spins & floor work. My personal fave for increasing strength & confidence
If you've wanted to try it but been to shy or nervous to join a class, have a private session. I want to get you confident, strong & bring out your sass in a fun way.

Sports Massage: Consultation/assessment, posture and movement analysis, massage and advanced stretching techniques, after-care advice to improve posture, function, enhance recovery & prevent injuries.