Colin Bell Golf Performance

General information

At Elevate sports academy we recognise that everyone is an individual who requires a bespoke personal golf training programme to achieve their goals.

At Elevate you will benefit from dedicated one-to-one sessions, creating a unique dynamic with myself and allowing you to focus on your progress.

You will receive an initial movement assessment to create a regime specifically tailored for you, taking into account current fitness level, potential injuries and limitations.

By performing functional movement screens we see how muscle groups work with each other and which particular muscles need lengthening & which need strengthening.

By very accurate assessment we know which areas of the body need to be targeted with either focused stretching and mobility conditioning or corrective strengthening exercises.

Each person has their own specific needs and once established we can maximize time spent in the gym.

We then create a very specific training plan, a plan that is progressively challenging to help you achieve your goals.

The plan will be carefully balanced & will take you through all aspects of fitness development making sure you are more explosive, more flexible, stronger, stable & agile.