Yurek Idzik Psychology

General information

Psychotherapist/Psychologist BSc, MSc, PG Dip, BACP, BPsS. T 020 8563 8696. M 07941765943. E info@yurekidzikpsychology.co.uk. West London. Human beings are magnificent at adapting to circumstances and learning from experiences. This is probably our greatest strength but it can prove to be a burden when we have experiences which have been difficult and painful. The experience which proves threatening and frightening will be learnt from in profound ways as it may feel as if it threatens our physical and psychic survival. We learn how to be alert and cautious in circumstances which may feel as if they present the same threat. This protective system may become unhelpful as is not flexible enough to adapt to new circumstances and situations. Learning about the aspects of our experience which have shaped us and continue to construct us can enable change to happen and free us from anxiety and allow us to be more of ourselves.