Belinda Freeman At Mindfulmind

General information

For over 30 years I have been helping adults, young people and couples successfully address a range of problems including, anxiety, panic attacks, relationship issues, workplace stress, Trauma, bullying, eating disorders, drink problems, anger issues, depression, bereavement/loss, obsessions, tension, insomnia, unexplainable pains, breathing problems, menopausal issues, infertility support, pregnancy, childbirth and pain management. . I work gently to provide space for you to explore your thoughts, feelings, emotions, and aspirations at your own pace. Through this process, you will find insights emerge enabling your recovery & allowing positive change to take in you and your life.
I often recommend Mindfulness as a helpful new coping strategy to develop our survival, well-being, and resilience.
Mindfulness-based cognitive therapy and stress reduction training helps us manage life struggles and difficulties as if they were simply challenges and opportunities to get to know ourselves and others with compassion.
Mindfulness is easy and instantly comforting and relaxing. Start now with one of the videos on the website: www.mindfulmind.co.uk
Eating Mindfully, Mindful Mumma for reduction of anxiety, during and after pregnancy and for childbirth. Minding your mind-Walking out on Stress, Mindful sleep, Mindful Creativity, Mindful Rejuvenation, Less Pain mindfully, Mindfulness for PTSD, Mindfulness for expressive movement.
Psychotherapy, Counselling, Mindfulness MBSR/MBCT coaching 1-2-1
Mindful or Deep Tissue Massage, Pregnancy Massage and Reflexology