Method

General information

METHOD combines world-class fitness experts with a modern, spacious studio for high-performance training and wellness. Our main studio can comfortably accommodate classes of 20 and is our primary workout space with a focus on light, space, and comfort. Our yoga garden provides a more intimate setting featuring a retractable roof and manicured garden. The personal training space is for our private 3-on-1 and 1-on-1 workouts.

Our classes:

Method Hot is our own take on hot yoga – infrared heat warms the body from the inside and trainers guide our members through dynamic yoga flows in our spacious main studio.

HIT Method is a uni-sex, high-intensity group training programme covering strength, cardio, and core classes. The programme’s emphasis on mobility, technique, and intensity is designed to deliver a well-rounded body by the end of the 12 week programme.

Bondi Method uses circuit training to sculpt the female physique into the ultimate bikini body. The high energy classes target key areas: glutes, legs, core, arms, and shoulders.

Paola’s BodyBarre is a dynamic, fun, and high energy/low impact workout drawing elements from both pilates and ballet barre disciplines. Featured by Women’s Health, Vogue, and Glamour, Paola’s BodyBarre focuses on working key stabilising muscles through movement.

Wellness programmes cover all aspects of a healthy, modern lifestyle including mindfulness delivered in a straight-forward manner and practical nutrition solutions supported by accessible and convenient food options.

Other classes include pilates, TRX, kick-boxing, and a range of yoga options spanning difficulty levels and approaches.