York Human Givens Wellbeing Centre

General information

Human Givens Psychotherapy is a talking therapy, using proven therapeutic techniques and the most up-to-date psychological knowledge. Our therapists are all highly trained and accredited through the Human Givens Institute.

The aim of Human Givens therapy is to relieve emotional distress and help you move on as swiftly as possible. We are trained in a highly effective technique to deal quickly with past trauma - in many cases this only takes one or two sessions.

Human Givens therapy is always positive. It aims to help you identify any unmet emotional needs and to rediscover and develop your own resources in order to get those needs met. We will teach you how to relax so that you can think more clearly, find solutions, and develop skills and strategies NOW for difficulties which may be recent or have their roots some time ago in your past. Human Givens therapy is designed to help you change unhelpful patterns of behaviour with the minimum of fuss.