Pure Power Studios

General information

Perfect for people of any age and ability, POWER PLATE ® enables you to increase muscle strength and to tone and improve your body shape faster than ever before.

Try a 25 minute instructor-led Power Plate class. Just two or three 25 minute sessions a week will deliver noticeable results in the way you look and feel. It is equivalent to working out at the gym for an hour and a half and can show incredible results in just a few sessions.

A revolutionary technology, the medically certified POWER PLATE® can help all physical abilities, ages and weight ranges; dramatically improving fitness, health, beauty and well-being. Using up to 98% muscle fibre, compared to 20% on traditional gym equipment, this accelerated training technique is a complete, full body workout with no impact to your joints.
All you need is loose comfortable clothing and yourself – Half the time, TWICE the results.

Achieve maximum results in 25 minutes....perfect for those with a busy lifestyle

OPENING TIMES:
Mon: 7:45 - 13.15 ~ 17.45 - 20.45
Tues: 8.15 - 13.15 ~ 17.15 - 19.15
Wed: 7.45 - 13.15 ~ 17.45 - 20.45
Thur: 8.15 - 13.15 ~ 18.15 - 20.45
Fri: 8.15 - 13.15
Sat: 8.15 - 12.00