Annette MacCaul Hypnotherapy

General information

I work with clients who are generally seeking a way to experience a more enjoyable life. To help you achieve this I will work in collaboration with you, and together we can find solutions to the problems and difficulties that may be impacting on your happiness. This may mean working with you to reduce your anxiety, or to help you get a better night's sleep, or to help you become more confident. It may mean getting rid of unhelpful fears or phobias, or taming your 'inner critic'.

I practise Solution Focused Hypnotherapy, which means that rather than focusing on problems, I encourage you to identify solutions that will work for you. My approach utilises SFBT (Solution Focused Brief Therapy) techniques, encouraging you to adopt a more positive outlook on life.

It's surprising how many conditions are caused by, or made worse by, underlying anxiety. Surplus anxiety can manifest itself in a variety of ways, resulting in unhelpful emotional and physical symptoms.

Lack of sleep can leave us feeling irritable, unable to cope or to make decisions and generally feeling lifeless. Solution Focused Hypnotherapy can help by dealing with underlying anxiety, improving sleep patterns and generally helping you to enjoy life more fully.


Here are a few specific issues Solution Focused Hypnotherapy can help with:

Weight Management
Smoking Cessation
Confidence and Motivation
Fears and Phobias
Panic Attacks
Pain
Public Speaking
Depression, Anxiety, and Stress
Habits
Insomnia
Sports Achievement
Anger Management

Plus much more...

If there is something you would like help with that is not on the list, please contact me to find out if hypnotherapy can help. As with everything worth doing, success is dependent on your commitment and determination, so be prepared for change!

I look forward to meeting you.

Annette MacCaul DHP
Clinical Hypnotherapist