Yogaunlimited

General information

Hugh Poulton SYT teaches IYM - integrated yoga + mindfulness, a product of his 30+ years of yoga + mindfulness experience.

IYM explores how to work with our minds as much as our bodies, how to unlock flexibility and work with the stiffest muscle, the one between our ears. It distinguishes between 1st and 2nd brain intelligence and how to listen and communicate using both – in standalone mindfulness practices and IYM sequences. This approach develops a toolkit to self-reference in all actions and activities.

“when you shape mind as much as body…
… all movement matters”

This style of teaching offers a fresh approach to students of all ages and flexibility, whether advanced practitioners or those experiencing yoga + mindfulness for the first time. It is also hugely suitable for people working with injury or for those working with restrictions in the physical body.

His foundation in self-practice and subsequently teaching was cultivated by Danny Paradise in the early 1990s with his championing of a style of practice that is self-teaching, self-correcting and self-healing. Over the years he has learnt with wide range of teachers, including John Scott, Nancy Gilgoff, David Swenson and David Williams.