The Meditation Trust

General information

Transcendental Meditation (TM) is uniquely simple, effortless and natural – a silent use of a mantra (or sound) which brings results more quickly and profoundly than effort or control. By allowing the mind the freedom to be still, the body gains very deep rest, and releases accumulated stress.

Because TM automatically works for everyone (including those with the busiest minds and lifestyles!), a short course followed by FREE SUPPORT AND GUIDANCE FOR LIFE ensures complete satisfaction.

Millions of people practising TM around the world, supported by more than 650 scientific research studies, testify to its wide-ranging benefits (including health, creativity and happiness).

Transcendental Meditation is indicated by scientific research to help: Health problems including; Anxiety & Depression, Addiction, Blood Pressure, Fatigue, Heart Health, IBS, Insomnia, Migraine, PTSD, and much more...

And also: Business, Education, Creativity, Energy, Relationships, Well being, spirituality and Personal Growth.

The Meditation Trust was established as a Registered Charity in 2000, with a mission to make Transcendental Meditation accessible and affordable for everyone. With fees up to 50% lower than other UK courses in TM, and bursaries for low incomes, we make the authentic teachings available to anyone who has a desire to improve their life.

Our experienced, professional teachers, trained as directed by Maharishi Mahesh Yogi, teach in towns and cities throughout the UK, usually over three consecutive days, which allows time to gain the experience upon which full understanding can be built. We also offer the option to learn residentially at our tranquil retreats in Kent. We also offer Business or Private courses.

After learning, you will continue to benefit from free lifetime support which includes access to group meetings with The Meditation Trust, as well as the opportunity to further accelerate your progress with retreats and advanced courses.