h2 Natural Health

General information

h2 Natural Health provides a range of distinct but interconnected complementary health therapies from Alyth, Blairgowrie, Perthshire, Scotland. Hypnotherapy for a wide range of issues is offered, together with Cognitive Behavioural Therapy (CBT), Neuro-linguistic Programming (NLP) and Mindfulness meditation. We can also assist clients with identifying food intolerances that may be detrimental to their optimum health.

Our natural health consultations are therefore convenient for clients in Tayside, Perth & Kinross, Angus, Dundee, Fife & Aberdeenshire. Consultations via Skype may be undertaken for some therapies (although normally in cases where an initial face-to face consultation has been done) for clients living some distance from the clinic.

Clinical Hypnotherapist Harry Holbrook offers a full range of hypnotherapy services. Hypnosis is completely safe, very relaxing and can be most effective in dealing with a wide range of issues including stress, weight loss, eating disorders, anxiety, panic, phobias, unwanted habits and addictions (e.g. smoking, overeating, alcoholism), disrupted sleep patterns, lack of confidence and low self-esteem, fear of flying, fear of examinations and public speaking, allergies, migraine and irritable bowel syndrome (IBS). Additionally, it has proved of value in pain management and in the areas of sporting, business and artistic performance enhancement. As an adjunct to other counselling techniques, it can also assist in helping to resolve relationship difficulties and be useful within anger management strategies.