Rev5

General information

Well established in the United States, and favoured by celebrities like Sharon Stone and Uma Thurman, the super-slow training approach practised at Rev5 is backed by extensive scientific research.

It is proven to achieve considerable results in just 15 minutes, once a week – the time it takes to drink a cup of coffee.

Proven benefits include improved strength and posture, heart health and metabolism. This method of working out also builds bone density and accelerates fat burning.

Rev5 workouts are conducted on a 1-1 basis and with exclusive use of our studio in Windsor, Berkshire. It is intense but also safe and very effective.

Above all, it takes just a single 15 minute workout per week to achieve results. All results are tracked so you can see your progress as well as feel it.

Sessions cost £50 per visit on a pay-as-you-go basis or £165 per month for members.

We offer a free trial session on request.

"What appeals is the way in which slow weight-training transforms your physique. [...] The result is a more subtle, toned effect that occurs within three weeks" The Times