Malvern Mindfulness

General information

MINDFULNESS is an awareness which results from combining Buddhist contemplative practice and Western Cognitive Science which enhances our physical and mental health.
It can be utilised by all being helpful for many who have various illnesses and for those who are just feeling stressed, having difficulty coping and meeting today's demands.
Being human we struggle with life's challenges and MINDFULNESS helps us to recognise how we react to these "in the moment" leading us to be better able to deal with situations. We often don't recognise the impacts daily living is having on us and continue regardless ignoring effects until they have a more severe impact upon us. MINDFULNESS is a method whereby we can learn to recognise how to be "in the moment", in "being mode" not "doing mode" and it has been proven that the techniques we can learn and utilise will be beneficial to our health and well-being.
It is a natural state of mind which results in being more aware of ourselves, others and our surroundings and the interactions so becoming better able to deal with the effects upon ourselves, utilising loving kindness, being non-judgemental, understanding and being better able to live in the present, experiencing the now rather than only living with worries about the future and re-living the past.