Advance Company Information
General information
The Advance Football Performance Centre is aimed at young, talented footballers aged 11-16. Athletes will be trained to capitalise on their potential, by increasing their physical and mental attributes. Our programme will enhance athletes performances on the football field, in order to stride ahead of competition.
Football specific aspects of Advance:
Speed > Strength > Power > Core Stability > Balance > Flexibility > Injury Prevention > Nutritional Advice > Sports Psychology
Programme Structure:
The progamme will consist of an initial 1 week assessment and review of athletes physical abilities and competencies.
If accepted, athletes will then train based around three elements: athletic movement, balance and integrated strength.
Every performance centre athlete will receive:
- Stretching, mobility and flexibility plans
- Guidelines for sports nutrition and sports psychology to gain the edge on competition
- Their own foam roller and Under Armour training kit
- Complete 360 degree athlete evaluation including physical, social and psychological assessments
- Unique online portal providing access to the athletes own ‘locker room’ providing bespoke athletic training programmes
Anchor Hill Knaphill
- Opening hours
- Phone number
- +441483270160
- Linki
- Social Accounts
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- Keywords
- physical fitness program
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