The Yoga Therapy Lounge.

General information

Passionate yogi, Ann-Marie encourages a warm, friendly, compassionate approach and promotes a positive, holistic practice, encouraging each student to practice and progress at their own individual pace.
Amiyoga provides yoga classes in Hatha yoga, Ashtanga yoga, Yoga Teacher training certified by Yoga Alliance, Yoga workshops, Yoga retreats, holistic therapies, 1-2-1 yoga lessons, Thai yoga massage.
Ann-Marie is founder of the yoga therapy foundation which raises funds to provide yoga for people living with cancer, respiratory health issues, disability, anxiety and depression.

Ann-Marie is a fully qualified and experienced yoga teacher in Hatha Yoga, Ashtanga vinyasa Yoga, Pre and post natal yoga, chilldrens yoga, one to one Yoga sessions and Advanced Thai yoga massage.
Ann-Marie has 15 years experience teaching yoga practice and incorporates her knowledge of anatomy and physiology, sports injury therapy, functional bodywork and the Alexander technique into the classes to provide variations beneficial to suit individual health problems and promote posture awareness.
Passionate about yoga, Ann-marie encourages a friendly, relaxed atmosphere and hopes to inspire others to practice yoga, feel positive, increase flexibility and improve posture and strength.

Hatha yoga-
Hatha Yoga incorporates the practice of postures, breathing techniques, relaxation and meditation and is suitable for all levels of practice and health problems. Conditions which respond well to yoga practice include- asthma, anxiety, arthritis, back problems, depression, diabetes, digestive disorders, fatigue, high blood pressure, injuries, insomnia, muscular tension, postural problems and stress.
Ashtanga Vinyasa Yoga-
Ashtanga yoga is known as yoga therapy and the many benfits of practice include re-aligning the spine, detoxifying, purifing and re-balancing the body whilst improving strength, stamina and flexibility. The series of about 70 postures takes 2 hours to complete and begins with sun salutations and moves onto standing and seated postures, inversions, backbends and relaxation....Expect to sweat...Hardcore yoga at its best.
Ann-Marie teaches the following classes-
Monday 6pm -Ashtanga @ the yoga therapy lounge
Tuesday- 9.45am Hatha @south cave W.I. Hall
1.30pm Hatha @ Brough Petuaria centre
6.30pm Hatha vinyasa @ Victoria dock Village hall
Wednesday - 9.45am Hatha @ The yoga therapy lounge
6pm Hatha @ Hessle Methodist church hall
7.30pm Ashtanga @ Hessle Methodist church hall
Thursday - 9.30am Hatha @ Brough Village Hall Friday - 9.45am Hatha Vinyasa @ The yoga therapy lounge

For any enquiries or to secure a place Please contact Ann-Marie and visit www.amiyoga.co.uk for all details xx Namaste x