MYRA NICOL MEDITATION CLASS

General information

A Calm Oasis in a Stressful World

Whether you are new to Yoga or a long standing, bending, stretching practitioner, Myra's fun classes are suitable for all.

Your classmates will be mainly professional people aged thirty and over, who wish they had more time on their hands and want to make the best use of the time that they can spare.

If you have any medical conditions or particular aches and pains Myra will advised on which stretches and exercises are suitable for you. So those who want to use yoga as a part of a rehabilitation plan after injury, illness or inactivity will learn easier variations of poses that will enable you to ease yourself into the practice.

You may be one of a number who have tried the gym and pilates but found the atmosphere too noisy, mechanical and competitive.

Maybe you have a guilty desire for some sort of spirituality but find organised religion, whether it be Eastern or Western, too demanding for your soul.

Perhaps the idea of an escape from the material world is one that you have been meaning to act on for some time. Even if it isn’t permanent, just an hour a week can help to scratch that itch.

You’ll find that the discipline of Yoga is yours to embrace as you will through these classes. You may well also make the choice of practicing it out of class while at home or as part of a holiday.

It’s possible that you already know or have heard about the healing powers of Yoga. The facts about its virtues are well established. You’ll learn how you can best put these powers to use to help you feel better, whether it be to help a simple headache, to deal with muscle and skeletal pain, or to exorcise mental anguish.

So if you think that you are the kind of person that would benefit from at least trying one of these classes and want to join those that have benefited from being made to feel welcome at local classes in the last twenty years please call 01444 239125 or email myranicol@gmail.com