Medau

General information

Developed through observation of sport, dance and natural movement, combined with an understanding of music and rhythm, Medau Movement is an effective workout. A Medau class will leave you feeling refreshed and energised, lifting your spirits and helping you to feel great! You’ll find a healthy amount of cardio, moves for strength, stretch and suppleness, a variety of music and rhythm, pace and mood. Becoming more aware of your posture from your work in class, and improving this and your balance and co-ordination, means you are set to achieve a very positive impact on your overall fitness week after week.
Each class is personally designed by your teacher for the ‘whole you’, to stimulate both the physical and emotional. Skills you develop in class will also help you in everyday life and in any other sport or dance you take part in. Faster reaction times, the stamina to run for that bus, more energy for that longer walk in the countryside, and poise to strut your stuff on the dance floor! And although Medau is non-competitive there is the opportunity to participate in displays at local, national and international level.
A Medau class is fun. If you enjoy something, then it’s easy to include it in your life – every week, year after year!