Dunbar Castle Social Club

General information

We are keen enthusiastic instructors/trainers with a wealth of knowledge and experience to share, which we have gained from competing Internationally for a number of years. We have multiple Scottish, English, British, European and World titles to our names.

Pro-Taekwon Kickboxing is a new style of Kickboxing developed from Tae Kwon-Do and is unique to UKITF. Classes are designed for all levels and to suit everyone's personal requirements, should it be getting fit, progressing in the Martial Art or stepping up to competition level.

Kickboxing Fitness is an energetic, non-contact style of fitness training. Excellent for toning, conditioning and a full body workout based around punch bags, pad work and circuit training.

Tae Kwon-Do is a Korean Martial Art which focusses on discipline, courtesy and respect. A disciplined Martial Art which also offers a competitive sporting side.

Timetable

Pro-Taekwon Kickboxing
Tuesday: 1830-1930 (Juniors & Adults) @ Dunbar Parish Church Hall
Thursday: 1700-1800 (Juniors) @ Dunbar Castle Social Club
Thursday: 1830-1930 (Adults) @ Dunbar Castle Social Club

Kickboxing Fitness
Tuesday: 0600-0700 @ Dunbar Castle Social Club
Tuesday: 1945-2045 @ Dunbar Parish Church Hall
Thursday: 0600-0700 @ Dunbar Castle Social Club
Thursday: 0915-1015 @ Dunbar Castle Social Club
Thursday: 1945-2045 @ Dunbar Castle Social Club
Friday: 1800-1930 @ Dunbar Castle Social Club
Saturday: 0900-1000 @ Dunbar Castle Social Club

Tae Kwon-Do
Sunday: 1000-1100 (Juniors) @ Dunbar Castle Social Club
Monday: 1900-2000 (Adults & Juniors) @ QMU Musselburgh
Wednesday: 1630-1730 (Juniors) @ Dunbar Castle Social Club
Wednesday: 1830-1930 (Adults) @ QMU Musselburgh

*FIRST CLASS FREE*