Calm Meditation

General information

I am a professionally qualified Calm Coach trained by Sandy C. Newbigging. Sandy is a best-selling author, renown meditation teacher. I'm passionate about Calm Coaching because meditation has completely changed my experience of life and I want to help others experience the same peace, joy and freedom in their lives.

I offer group meditation courses and one-to-one meditation coaching, Mind Detox, Calm Coaching and ongoing support.

Some of the benefits of meditation and Mind Detox are:

Mind and Body Calm Meditation can help you:
- worry less and reduce overthinking by learning how to put your attention on the permanent part of you that is always calm and peaceful;
- experience less stress as you stop focusing on your thoughts and feelings constantly;
- sleep better as you are less stressed and not so focused on your thoughts;
- enjoy more calm, peace and contentment as a result of focusing on the part of you that is always calm, peaceful and content;
- help your body to heal by reducing the stress you are experiencing and getting the rest your body needs to heal and be healthy;
- gain more confidence as you discover the real you beyond who you think you are;
- perform at your best and release your creativity because you are not distracted by the activity in your mind;
- improve your relationships by learning to love yourself and being calmer and happier, which affects everyone with whom you come into contact.

Mind Detox can help you:
- experience less stress by changing your belief system and hence your response to life’s events;
- heal your body, as often physical symptoms are being driven by our negative emotional response to events, hence the body can heal when harmony is restored due to the powerful mind-body connection;
- recover from addictions, which are driven by a desire to take refuge, or comfort ourselves, from perceived stresses in our lives;
- natural weight loss, as the body no longer feels the need to adapt to protect itself with excess weight;
- better sleep because less stress means more restful sleep.

At Calm Meditation I am currently offering meditation courses in small groups. The small group numbers mean you get as close as possible to one to one training at a fraction of the cost and plenty of time to ask questions.
You can learn this easy, accessible and highly effective meditation technique in just four sessions over a four week period, so there is no need to commit to months of training and you get unlimited access to meditation workshops afterwards for a small booking fee per workshop (£5).
The courses are fun and friendly, and the meditation techniques are simple, easy-to-learn and involve no jargon, no rituals, no strict rules, no uncomfortable sitting positions, they're not religious and there is absolutely no judgement as to where you're at.
If you have ever thought you can't meditate because you can't stop your thoughts, Mind Calm & Body Calm Meditation is for you because you don't have to stop your thoughts to do Mind Calm & Body Calm Meditation.

If you would like a more tailored and personal coaching experience, one-to-one individual coaching is available and can be delivered by Skype if you don't live within travelling distance of Reading where I am based. This can be for meditation coaching, Mind Detox or Calm Coaching.

Mind Detox is a personal transformation technique that heals the hidden causes of physical, emotional and life problems by discovering and resolving the unhealthy beliefs that are negatively impacting your health, wealth and happiness.
One-to-one Calm Coaching is a highly personalised service. Depending on your requirements and objectives, which we will establish together, I will draw on all my training and experience from different modalities to deliver a highly bespoke service. We can explore what you really want in life and how to achieve that from a position of calm. This is a deeply individual experience that can help you to resolve areas of your life with which you are in conflict. It can assist you to move past parts of your life where you feel ‘stuck’ or uncertain of where to go next, which path to take. It can help give you a fresh perspective on your life and start to experience your life in a different way.

My mission is to help people enjoy life fully, without suffering in any shape or form, and I'm very passionate about doing that. So please do call me for a chat if you would like to know more.