Shelley Peel Hypnotherapy

General information

Hypnotherapy can help you make positive changes in your life whether that is to stop smoking, for weight management, to improve confidence and self esteem, help deal with stress and learn relaxation. It can also help with sleep problems, to be more productive and assertive at work and stop procrastinating

Many women find it helps them deal with many of the symptoms of the menopause.

Couples dealing with sub fertility can find hypnotherapy beneficial in helping them during what is often a very stressful and difficult time and preparing for pregnancy.

Hypnobirthing helps to empower women and their partners to have the best birth for them, whether that involves the use of drugs or a more natural birth. It helps remove fear from giving birth, teaches how your body works during labour and specific breathing exercises to use during labour. It is a complete antenatal training giving lots of information so couples can make informed choices. Many couples find that through practicing the relaxation techniques it brings them closer together.